Pure Shilajit UK Extract Capsules - Ashwagandha & Shilajit
Ashwagandha and shilajit are a powerful combination, known for their adaptogenic properties. Together they help the body manage stress, boost energy and enhance mental clarity.
Our Ashwagandha and Shilajit capsules put both in one capsule. They're made for travel, busy days, or for anyone who wants this specific blend. If you're after shilajit on its own every day, start with our shilajit resin instead. It's the purest, most concentrated form of shilajit and the everyday choice.
This post covers what's in each capsule, what the research says about both ingredients, and how to get the most from them.
What's in each capsule?
- 250mg ashwagandha extract
- 250mg shilajit extract
- 500mg in total per capsule
The label suggests 3 capsules a day, so a pot of 60 lasts 20 days. They come in pots of 60, 120, 360 and 720.
Ashwagandha: what it does
Ashwagandha (Withania somnifera) is a root used in Ayurveda for thousands of years. It's widely used to reduce anxiety and support hormonal balance.
- Stress and anxiety. In a 60 day trial, adults taking ashwagandha root extract had significantly lower cortisol, the main stress hormone, and scored better on every stress scale measured than the placebo group (read the study).
- Hormonal balance. In a 2019 trial in men aged 40 to 70, ashwagandha was linked to a 14.7% greater rise in testosterone and an 18% greater rise in DHEA-S than placebo (read the study).
- Sleep. In a 10 week trial, ashwagandha root extract improved sleep quality and anxiety scores compared with placebo (read the study).
Shilajit: what it adds
Shilajit is rich in minerals and fulvic acid, and promotes better nutrient absorption. Fulvic acid acts as a natural transporter, helping the body take up minerals and nutrients. More in The Science of Shilajit: Unlocking the Power of Fulvic Acid.
Shilajit also supports energy and stamina. In a 2019 trial, active men taking 500mg of shilajit a day held on to more of their strength after a tiring exercise test than men on placebo (read the study).
Why take them together?
Together, ashwagandha and shilajit can improve overall wellness, focus and stamina. Ashwagandha works on the stress side. Shilajit works on energy and minerals. That's why they're one of the best-known pairings in Ayurveda, and why this blend is perfect for anyone looking to naturally balance their energy levels and reduce stress.
We compare the two in full in Shilajit vs Ashwagandha: Which Adaptogen Is Best?
Capsules or resin?
Resin is the purest, most concentrated form of shilajit. A pea-sized serving of resin is all shilajit, around 500mg. A capsule of this blend has 250mg of shilajit, sharing space with the ashwagandha. Resin also works out cheaper per day.
| Price | Lasts about | Cost per day | |
|---|---|---|---|
| Resin, 1 jar | £29.99 | 60 days | 50p |
| Resin, 4 jars | £79.99 | 240 days | 33p |
| Capsules, 60 | £17.99 | 20 days | 90p |
| Capsules, 120 | £29.99 | 40 days | 75p |
| Capsules, 360 | £79.99 | 120 days | 67p |
| Capsules, 720 | £129.99 | 240 days | 54p |
Capsule costs are based on 3 a day, as the label suggests. So when do the capsules make sense?
- Travel. No kettle, no mug, no sticky spoon.
- Busy days. Three seconds with a glass of water.
- You want the ashwagandha. This is the easy way to get both in one go.
More in Shilajit Resin vs Capsules: Which Should You Buy?
The best of both: resin plus capsules
One easy routine: use resin as your everyday base at home and keep a pot of these capsules for travel and busy days. Our resin and ashwagandha bundle puts 60g of resin with 120 capsules. If you're taking both, follow each label and don't double up beyond what the labels say.
How to take Ashwagandha and Shilajit capsules
- Take them as the label says: 3 capsules a day.
- Swallow with a glass of water.
- Take them every day. The studies above ran for 8 to 10 weeks.
Quality you can check
All our capsules are lab tested, including these Ashwagandha and Shilajit capsules.
We also publish the full certificate for our shilajit resin. Every batch of resin is tested by Huson and Hardwick (Alex Stewart Agriculture), an ISO 17025 accredited lab in Liverpool. Our February 2026 batch came back at 73.8% fulvic acid and 88.5% total humic substances, with heavy metals within limits and no E. coli, salmonella or pesticides detected. See the Lab Results page or the full certificate (PDF).
FAQ
How much ashwagandha and shilajit is in each capsule?
250mg of ashwagandha extract and 250mg of shilajit extract, 500mg in total.
How many capsules should I take a day?
The label suggests 3 a day. A pot of 60 lasts 20 days.
Should I take capsules or resin?
For shilajit every day, resin. It's the purest, most concentrated form and cheaper per day. Choose these capsules for travel, busy days, or if you want ashwagandha too.
Can I take the capsules and resin together?
Some people use resin at home and capsules when they're away. Follow each label. If you take any medication or have a medical condition, check with your GP first.
Who shouldn't take ashwagandha?
If you're pregnant, breastfeeding, under 18, taking medication or have a medical condition, including a thyroid condition, check with your GP before taking it.
Are these capsules lab tested?
Yes. All our capsules are lab tested.